Programmes
Find the pathway that matches where you are.
GeniusGut offers three personalised educational pathways, built around your primary goal and starting point, not a menu of packages. All three follow the same rigorous method; each is shaped around a different depth and duration.
One method. Three depths.
Every pathway, whatever its length, works through the same chain: what you eat shapes the gut microbiome, which shapes the metabolites it produces, which shapes your gut environment, and from there, your personalised strategy.
Pathway 01
Initial Plan
The entry pathway: a focused starting point for anyone who wants a clear, personalised picture of their gut health before deciding on a longer-term strategy.
Who it may be suitable for
- A first step, before committing to a longer pathway
- Wanting a clear, personalised picture of your current patterns
- Straightforward starting points that don't yet need a multi-month strategy
What the process explores
- Digestion, bowel patterns and fibre intake
- Meal structure and daily habits
- Foundations of dietary and plant diversity
- Beginning to create nutritional conditions that support microbial diversity
- Sleep, stress and movement, where relevant
Your level of support
- Free initial consultation
- 7–8 days of food, drink and supplement monitoring
- Daily check-in support during monitoring, particularly for Bristol patterns, food and symptoms
- A personalised strategy at the end of the month
What's included
Every pathway includes the same foundation of assessment, education and follow-up: see what every pathway includes, tailored throughout to your primary goal.
£390
Pathway 02
Acne Control
For persistent or recurring acne-prone skin. This pathway explores the gut-skin connection alongside, and never instead of, appropriate dermatological care.
Who it may be suitable for
- Persistent or recurring breakouts that haven't responded to topical treatment alone
- A wish to understand internal contributors to skin health, not just external ones
- Comfort continuing to work alongside a dermatologist where relevant
What the process explores
- Gut-skin axis and dysbiosis context
- Dietary and plant diversity, and different fibre sources
- Supporting microbial diversity and endogenous SCFA production, including butyrate
- Intestinal barrier and mucus layer support
- Glycaemic response and carbohydrate balance
- Meal structure and sequencing
- Hormonal context, where relevant
- Selected probiotic or spore-based strategies, considered where appropriate alongside diet
Your level of support
- Private WhatsApp access for ongoing support
- Regular review of Bristol Stool Scale patterns and symptoms
- Strategic dietary adjustments throughout the programme
- Structured check-ins as your strategy evolves
What's included
Every pathway includes the same foundation of assessment, education and follow-up: see what every pathway includes, tailored throughout to your primary goal.
£1,290
Up to 3 instalments available
Pathway 03
Microbiome Protocol
For digestion, bloating, bowel regularity, energy and long-term gut health. GeniusGut's flagship long-term pathway, built for gradual education and sustainable change.
Who it may be suitable for
- Bloating, irregularity, or a gut that never quite feels settled
- Interest in long-term metabolic wellbeing and healthy ageing, not just symptom relief
- A wish for depth, continuity and habit formation over a quick fix
What the process explores
- Progressive expansion of dietary and plant diversity
- Supporting a more diverse intestinal ecosystem
- Endogenous SCFA production: acetate, propionate and butyrate
- Intestinal barrier and mucus layer support
- Bowel regularity and fermentation patterns
- Glycaemic and metabolic context
- Selected probiotic or spore-based strategies, considered where appropriate
- Long-term, sustainable food and lifestyle re-education
Your level of support
- Weekly individual video call with Regina
- Private WhatsApp access
- Ongoing, direct check-ins between calls
- Bristol Stool Scale and symptom monitoring throughout
- Regular review of dietary patterns
- Personalised strategy adjustments as the programme progresses
- Long-term consolidation of habits and food re-education
What's included
Every pathway includes the same foundation of assessment, education and follow-up: see what every pathway includes, tailored throughout to your primary goal.
£1,490
Up to 4 instalments available
What every pathway includes.
Whichever pathway fits you, the foundation is the same: a structured, personalised process, not a generic template.
Initial consultation
A free, no-pressure conversation to understand your starting point and goals.
7–8 days of tracking
Food, lifestyle and symptom tracking that reflects your real routine, not an idealised version of it.
Bristol Stool Chart review
A structured review of bowel habits, used to understand pattern and regularity.
Blood test review, where relevant
Available results are reviewed as part of the wider picture. Testing is never required to begin.
Personalised educational strategy
Priorities built around your actual life: food-first, phased, and realistic.
Practical resources & adjustments
Educational materials and progress reviews that adapt as you go.
What GeniusGut is not.
Not a detox
No cleanses, no restrictive elimination as a starting point. The process is educational, not punitive.
Not a generic meal plan
There is no fixed list of foods. The strategy is personalised to your routine, preferences and life.
Not a medical diagnosis or treatment
GeniusGut is an educational service. It works alongside appropriate medical care, never instead of it.
Not a quick-fix supplement protocol
Food-first foundations come first. Supplementation is only considered when it may be justified.
Questions before you decide.
That's exactly what the free consultation is for: we'll talk through your goals and starting point, and recommend the pathway that fits, together.